Start December with a community that understands you and walk into the New Year rooted, steady, and empowered.”

SLEIGH THE SEASON CHALLENGE

Your mindful guide through a season that can feel heavy, tempting, or overwhelming.

WHATS INCLUDED:

✓ Daily tips for staying mindful
✓ Micro-habits that keep you on track without stress.

✓ Simple, easy to follow nutrition guidance

✓ Yummy recipes

✓ Movement reminders
✓ Daily prompts to keep your body active and your energy stable.

✓ Real-life strategies for real-life holidays

✓ A plan built around enjoyment for real life

✓ Short weekly meditations from Michelle

✓ The best, most supportive community ever

Happy Holidays !!

We travel all over the world and one thing stands out. So many people feel worn down, overwhelmed, and disconnected from their own bodies. Not because they failed, but because life is heavy and most of us were never taught simple ways to support ourselves.

The truth is, feeling better does not require a massive overhaul. It starts with small daily choices. Picking one or two better foods. Adding a few minutes of movement to clear your mind. Giving your body a little more care than you did yesterday.

These tiny steps create real change. More energy. More stability. More confidence. More peace in your own skin.

We would love to guide you through this season and help you feel better going into 2026.

Cheers,
Keith and Michelle

WHO IS THIS FOR?

If you’ve been feeling like your energy, focus, or self-discipline has slipped, this challenge is your reset button and your reminder that

small daily steps can change everything.

✅ BRAIN FOG

You used to wake up ready to go — now it feels like your mind is running through molasses by noon. Sugar highs and crashes are stealing your focus.

✅ ENERGY CRASH

Coffee only takes you so far before that 3 p.m. slump hits. You’re ready to feel steady energy from morning to night again.

✅ HEALTH MARKERS

Blood sugar, inflammation, cholesterol — they all improve when you cut added sugars. This is a simple way to start stacking those wins.

✅ CONTROL CRAVINGS

You’re done letting food make decisions for you. You want to be the one in charge of your habits, not the cravings that come after dinner.

✅ LOOK & FEEL BETTER

You don’t need another extreme diet — you need to stop feeding the cycle that bloats you, drains you, and hides your progress.

✅ WANT CLARITY

Sugar spikes can mess with mood and motivation. Removing it helps you reset not just your body, but your mind too

WHAT IS INCLUDED?

NO SUGAR GUIDE & RECIPES FEW PAGES...

5 QUICK WORKOUTS GUIDE FEW PAGES...

3 SIMPLE STEPS TO

GET STARTED...

#1 Sign Up

Sign up below — you’ll instantly get the full PDF guide and our private group invite.

#2 Follow the Plan

Simple daily structure to follow with tips, meal plan help, recipes & much more.

#3 Reset

Reset + Reclaim: By week three, you’ll notice the difference — fewer cravings, more clarity, and better energy.

Get Started Today!
Inside your Sleigh the Season guide, you’ll find:

✅ Simple, healthy recipes to keep you energized
✅ Snack ideas that support steady energy and fewer cravings
✅ A holiday friendly grocery list to make planning easy

✅ 5 quick, travel friendly workouts you can do anywhere
✅ Daily lessons to keep you grounded, focused, and consistent
✅ Tools to help you stay strong mentally, emotionally, and physically

✅ And so much more!!

If you have any questions or need any support, email [email protected]